INGREDIENTS 1 cup quinoa, rinsed and drained 2 cups milk 1 cinnamon stick 1 pinch fleur de sel 1 tablespoon dried raisins 1 tablespoon dried cranberries 1 tablespoon dried blueberries 1 tablespoon dried goji berry 1⁄4 teaspoon vanilla extract 1⁄2 tablespoon walnuts, chopped DIRECTIONS In a sieve, rinse quinoa thoroughly and then place sieve over […]
BREAKFAST QUINOa CEREAL With MIXED BERRIES Read More »
INGREDIENTS 12 -16 ounces thin asparagus, ends trimmed 1 tablespoon extra virgin olive oil 1 sheet frozen puff pastry, thawed 4 ounces gruyere cheese, shredded 6 slices prosciutto 1 egg, beaten DIRECTIONS Preheat oven to 425°F. Line a sheet pan with parchment paper. On a lightly floured surface, roll the puff pastry out to a
Prosciutto Asparagus Puff Pastry Bundles Read More »
INGREDIENTS ALL BUTTER PIE CRUST 1⁄2 teaspoon salt 2 teaspoons sugar 1⁄2 cup unsalted butter 1⁄2 cup ice water 1⁄2 teaspoon lemon juice FILLING 3 cups low sodium chicken broth 1 teaspoon cajun seasoning, to taste 1 pinch cayenne 2 tablespoons unsalted butter 1 cup regular grits (not quick-cooking) 1 medium idaho potato 2 cups
Low Country Boil Pie Read More »
INGREDIENTS 1 cup hollandaise sauce 1⁄4 cup white vinegar 1⁄2 teaspoon olive oil 2 teaspoons clarified butter, divided 2 English muffins, halved 4 slices canadian back bacon 1⁄2 teaspoon paprika (mild or smoked) DIRECTIONS Prepare Hollandaise sauce and keep it warm on the back burner at low temperature while cooking the other ingredients. In a
Traditional Eggs Bennie Read More »
INGREDIENTS 3⁄4 cup blanched almond flour 3 tablespoons coconut flour 2 tablespoons monk fruit sweetener (1 to 1 sugar equivalent) 1 tablespoon psyllium, husk 1⁄4 teaspoon salt 1 teaspoon baking powder 3 large eggs 2 -3 tablespoons unsweetened almond milk 1 -2 tablespoon coconut oil 1 teaspoon vanilla extract DIRECTIONS Combine all dry ingredients in
Easy Keto Pancakes Read More »
INGREDIENTS 3⁄4 cup olive oil, divided 1 pork chop, cubed (boneless) 3⁄4 cup shallot, finely chopped 1 red pepper, cut into thin strips 1 yellow pepper, cut into thin strips 1 poblano pepper, cut into thin strips 2 roma tomatoes, seeded and chopped 5 garlic cloves, pressed 2 chicken breasts, cubed and seasoned 1 tablespoon
Elegant Spanish Paella Read More »
INGREDIENTS 2 tablespoons olive oil 1 1⁄2 cups red onions, chopped 1 cup celery, chopped 1 cup red pepper, chopped 3⁄4 cup poblano pepper, seeded, ribs removed and chopped 1⁄4 cup jalapeno pepper, seeded, ribs removed and chopped 3 garlic cloves, pressed 1 1⁄2 tablespoons dried chipotle powder 1 tablespoon ground cumin 1⁄2 tablespoon dried
TURKEY CHILI TEX-MEX STYLE Read More »
INGREDIENTS 8 ounces reduced-fat cream cheese (softened) 8 ounces reduced-fat sour cream 1 cup minced dill pickle 1 tablespoon dill weed 1 tablespoon garlic powder 1 tablespoon Worcestershire sauce 1 teaspoon Tabasco sauce DIRECTIONS Combine ingredients together until smooth. If needed, pickle juice can be added to thin out to desired consistency (dip will thicken
Lite Spicy Dill Pickle Dip Read More »