BROCCOLI CHEDDAR SOUP

Ingredients : 4 Tablespoons butter 1 onion, chopped 4 Tablespoons flour 2 cups chicken or vegetable stock 1 pound chopped broccoli 2 cups milk 1 cup shredded cheddar, plus more for garnish Instructions : Saute onion in butter until translucent. Stir in flour until a thick paste forms. Add stock and simmer until thickened. Add

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Cloud Bread No carb

INGREDIENTS: Nonstick cooking spray or Silpat 3 eggs, separated ⅛ teaspoon cream of tartar 3 ounces sour cream ⅛ teaspoon salt Instructions : Preheat oven to 300 degrees F. Line a cookie sheet with a silpat OR parchment paper and lightly spray with nonstick spray. Separate the eggs, making sure no yolk gets into the

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