Keto Egg Roll in a Bowl

INGREDIENTS 1 (14 ounce) package smoked sausage 1 cup of chopped cooked chicken breast 1 cup shredded carrot 3 cups shredded cabbage Sauce 1 tablespoon peanut butter 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon salt 1 teaspoon onion powder 1⁄2 teaspoon black pepper DIRECTIONS Saute cabbage, carrots, cooked chicken and sausage for

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Beer-Braised Stew

INGREDIENTS 3 slices bacon 2 lbs beef stew meat, cut into 1-inch cubes 1⁄2 teaspoon pepper 1⁄2 teaspoon salt 2 cups fresh baby carrots, cut in half 1 medium onion, cut into wedges 1 teaspoon minced garlic 1 bay leaf 12 ounces beer 1 tablespoon soy sauce 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme

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STUFFED BUNS

INGREDIENTS 1 tablespoon olive oil 1 cup white onion, finely chopped 1 1⁄2 lbs lean ground beef 1⁄2 teaspoon black pepper (to taste) 1 (10 1/2 ounce) can chicken gumbo soup 3 tablespoons ketchup 3 tablespoons prepared mustard 1⁄8 teaspoon cayenne pepper (to taste) 1⁄8 teaspoon smoked paprika (to taste) 1⁄8 teaspoon garlic salt (to

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Scottish Oatmeal Scones

INGREDIENTS 2 1⁄2 cups flour or 2 1/2 cups gluten free blend with xanthan gum 2⁄3 cup sugar 4 teaspoons baking powder 1 teaspoon salt 1⁄2 cup shortening 1⁄2 cup butter, softened 2 cups quick oats (certified gluten free if needed) 2⁄3 cup milk 2 -3 tablespoons heavy cream coarse sugar (for sprinkling) DIRECTIONS Mix

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Low Country Boil Pie

INGREDIENTS ALL BUTTER PIE CRUST 1⁄2 teaspoon salt 2 teaspoons sugar 1⁄2 cup unsalted butter 1⁄2 cup ice water 1⁄2 teaspoon lemon juice FILLING 3 cups low sodium chicken broth 1 teaspoon cajun seasoning, to taste 1 pinch cayenne 2 tablespoons unsalted butter 1 cup regular grits (not quick-cooking) 1 medium idaho potato 2 cups

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