Healthy Pickled Beets Recipe

Ingredients:

• 4 medium beets, washed and trimmed
• 1 cup apple cider vinegar (or white vinegar)
• 1 cup water
• 2 tbsp honey or maple syrup (adjust to taste)
• 1 tsp salt
• ½ tsp black peppercorns (optional)
• ½ tsp mustard seeds (optional)
• 1 small clove garlic, sliced (optional)

Instructions:

1. Cook the beets:

   • Boil or roast the beets until fork-tender (about 30-40 minutes for boiling, 45-60 minutes for roasting at 400°F/200°C).
   • Let them cool slightly, then peel and slice into thin rounds or wedges.

2. Prepare the brine:

   • In a small pot, bring the vinegar, water, honey (or maple syrup), salt, and spices to a simmer. Stir to dissolve the salt and sweetener.

3. Pack the jar:

   • Place the sliced beets in a clean jar. Add the garlic slices if using.
   • Pour the warm brine over the beets, ensuring they are fully submerged.

4. Pickling time:

   • Let the jar cool to room temperature, then cover and refrigerate for at least 24 hours (flavors improve after 2-3 days).

Storage:

• Store in the fridge for up to 3 weeks.

Serving Ideas:

• Add to salads, sandwiches, or grain bowls.
• Enjoy as a side dish or snack.