Healthy Pickled Beets Recipe

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Ingredients:

  • 4 medium beets, washed and trimmed
  • 1 cup apple cider vinegar (or white vinegar)
  • 1 cup water
  • 2 tbsp honey or maple syrup (adjust to taste)
  • 1 tsp salt
  • ½ tsp black peppercorns (optional)
  • ½ tsp mustard seeds (optional)
  • 1 small clove garlic, sliced (optional)

Instructions:

  1. Cook the beets:

    • Boil or roast the beets until fork-tender (about 30-40 minutes for boiling, 45-60 minutes for roasting at 400°F/200°C).
    • Let them cool slightly, then peel and slice into thin rounds or wedges.

  2. Prepare the brine:

    • In a small pot, bring the vinegar, water, honey (or maple syrup), salt, and spices to a simmer. Stir to dissolve the salt and sweetener.

  3. Pack the jar:

    • Place the sliced beets in a clean jar. Add the garlic slices if using.
    • Pour the warm brine over the beets, ensuring they are fully submerged.

  4. Pickling time:

    • Let the jar cool to room temperature, then cover and refrigerate for at least 24 hours (flavors improve after 2-3 days).

Storage:

  • Store in the fridge for up to 3 weeks.

Serving Ideas:

  • Add to salads, sandwiches, or grain bowls.
  • Enjoy as a side dish or snack.