Asparagus Quiche

INGREDIENTS deep dish pie shell (9 inch) 1 (10 ounce) can asparagus spears, drained 1 cup sliced cooked mushroom 1 cup shredded swiss cheese 2 tablespoons all-purpose flour 3 eggs, beaten 1⁄2 cup half-and-half 1⁄2 teaspoon salt 1⁄4 teaspoon black pepper 1⁄4 teaspoon ground nutmeg DIRECTIONS Preheat the oven to 350 degrees. Place the pie

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Keto Egg Roll in a Bowl

INGREDIENTS 1 (14 ounce) package smoked sausage 1 cup of chopped cooked chicken breast 1 cup shredded carrot 3 cups shredded cabbage Sauce 1 tablespoon peanut butter 1 tablespoon olive oil 1 teaspoon garlic powder 1 teaspoon salt 1 teaspoon onion powder 1⁄2 teaspoon black pepper DIRECTIONS Saute cabbage, carrots, cooked chicken and sausage for

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Beer-Braised Stew

INGREDIENTS 3 slices bacon 2 lbs beef stew meat, cut into 1-inch cubes 1⁄2 teaspoon pepper 1⁄2 teaspoon salt 2 cups fresh baby carrots, cut in half 1 medium onion, cut into wedges 1 teaspoon minced garlic 1 bay leaf 12 ounces beer 1 tablespoon soy sauce 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme

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STUFFED BUNS

INGREDIENTS 1 tablespoon olive oil 1 cup white onion, finely chopped 1 1⁄2 lbs lean ground beef 1⁄2 teaspoon black pepper (to taste) 1 (10 1/2 ounce) can chicken gumbo soup 3 tablespoons ketchup 3 tablespoons prepared mustard 1⁄8 teaspoon cayenne pepper (to taste) 1⁄8 teaspoon smoked paprika (to taste) 1⁄8 teaspoon garlic salt (to

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